In our society, the need for hope, self-belief, self-love is at an all-time high. This course is a journey of self reflection, self love and self care. In it learners are guided on a journey to really get to know themselves… They gain a better understanding about what has shaped them, they explore what brings them joy and we share resources and information on where to seek further support should triggers arise.
In this course we run through some tools that one can use to work through inner conflict, understand and deal with emotions, create mindful awareness of ones inner voice and work towards healthier communication with others.
To view the course, click here.
Co-writer, director, editor: Natalie Nolte
Presenter: Kia Johnson